Video Gallery

Heather O’Brien

Heather O’Brien
Heather O’Brien is a counsellor who supports children, youth, and families through trauma, grief, illness, and disability. In her past role as Camp Erin Toronto Director, she worked with Military Family Services to create informed grief camp experiences for bereaved military children and youth. This experience opened a passion for learning about and advocating for the mental health of this community. Heather had the privilege of representing the needs of bereaved children and youth in the Canadian Armed Forces on behalf of the Grief Centre (previously the Dr Jay Children's Grief Centre) at federal community round tables. These opportunities culminated in her decision to focus her master’s studies on traumatic grief experiences of military children and youth.

Videos

The emotional challenges of living in a home with anger caused by PTSD
It's ok not to feel resilient
Complexities when a military parent has died
Hard things are survivable
Learning to talk about emotions
Supporting our kids means being able to talk about grief and difficult things
Explaining to children about what their person is experiencing
Talking to kids about how our brains process trauma
Helping children to build resilience
How military families are unique in the grief, loss and trauma they may experience
When people judge or criticize the military
Sharing your military person with the country
Kids can be put on the spot to talk about war or conflicts
Disrespect for our military trickles down to children with military parents
Grieving the absence of a military parent
Kids will try to protect their parents
Supporting kids when hard things are happening in the home
Educating our kids about mental illness
Kids need information to navigate the difficult world they are in
Supporting the needs of children
We need to speak openly with our kids
When a parent returns with a physical or emotional injury
Transition can be messy and confusing
How do parents help and protect their kids
Living with the fear that something might happen to a serving family member
Military children often face unpredictable events in their lives
The uniqueness of kids who grow up in the military
We’re in this together
What’s the new norm?
Adjusting to reintegration as a family
Resilience does not make you immune to trauma
Family anger and seeking treatment