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Recognizing and healing from trauma together
I had to repress all of my emotions in order to survive
Grief and emotional issues that can come out of military service
Self-doubt or minimizing our own experiences
There is a stigma about mental health, especially in the military
Avoid minimizing what your loved one is experiencing
Supporting without judgement
Supporting our Veterans to the end
Understanding the symptoms of my PTSD
How the CAF could improve the retirement process, both for the soldier and for the family
Recognizing and healing from trauma together

By Lieutenant-General (Ret’d) Stuart Beare

I had to repress all of my emotions in order to survive

By Captain (Ret’d) Hélène Le Scelleur

Grief and emotional issues that can come out of military service

By Colonel (Ret'd) David Barr

Self-doubt or minimizing our own experiences

By Dr. Elaine Waddington Lamont

There is a stigma about mental health, especially in the military

By Deb MacRury

Avoid minimizing what your loved one is experiencing

By Dr. Jane Milman

Supporting without judgement

By Barb Szymanski

Supporting our Veterans to the end

By Private (Ret’d) Brent Lens

Understanding the symptoms of my PTSD

By Paul Woods, Corporal (Ret’d)

How the CAF could improve the retirement process, both for the soldier and for the family

By Brigadier-General (Ret’d) Paul Rutherford

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