Suicide risk for survivors

I know that the risk of suicide for family members and survivors is very high. And I think one of the reasons is because… I think not only do you have that pain of loss in your chest and the feeling that your heart is broken, but you’re disappointed with yourself, you’re angry with the person… it’s overwhelming. - Family Member

Those grieving a suicide loss are at increased risk of having suicidal thoughts themselves. It’s not uncommon to wish you were dead or feel like the pain is unbearable.

Just having thoughts of suicide can be very scary or feel shameful. Thinking about suicide is often linked to thoughts or feelings you can’t tolerate. Having suicidal thoughts doesn’t mean you’ll act on them. There are coping strategies that can help you with these thoughts and feelings.  If these feelings and thoughts don’t decrease over time—if they intensify, seek professional mental health help immediately. If you are considering putting your thoughts into action, go to your nearest Emergency Department, or call 911. It is essential that you reach out for help.

I was in tears every time I put on my uniform. This is not a sustainable way of living. I didn’t recognize that I was so far gone that I was suicidal at the point. You can’t continue to bear that amount of crap and expect to actually come out of it whole on the other side if you don’t intervene in some way. - RCMP Veteran