When more help is needed

Remember that it is OK to not be OK.

If you have a child, teen or young adult who needs psychological support or wants someone to talk to, Kids Help Phone is available 24/7 across Canada.

• Your child, teen or young adult can call Kids Help Phone: 1-800-668-6868
• Crisis Text Line: Free, 24/7 nationwide texting service. Text 686868
• Visit the kids Help Phone website for additional resources.

If you are a Canadian Armed Forces member, Veteran or their family member, you can also contact the Family Information Line (FIL), which is managed by Military Family Services. The FIL is a confidential, personal, and bilingual service offering information, support, referrals, reassurance, and crisis management to Canadian Armed Forces members, Veterans and their families. The FIL can be contacted by phone at 1-800-866-4546 or by email FIL-LIF@cfmws.com

If you yourself feel overwhelmed or “stuck”, if you are a CAF Veteran, former or current RCMP member, family member, or caregiver start by calling the VAC Assistance Service 24-hour toll-free line at 1-800-268-7708. This service offers face-to-face psychological support, bereavement support, and referral services. You can also utilize the online chat service to schedule an appointment with a mental health professional. If you are an active member of the Canadian Armed Forces (CAF) member: Call the Canadian Armed Forces Member Assistance Program (CFMAP) 24-hour toll-free line at 1-800-268-7708 or by TDD at 1-800-567-5803 or contact your medical unit.

If you have thoughts of or plans to harm yourself or others, go to your nearest Emergency Department, call your local Crisis Line, or call or text 9-8-8 if you are in Canada. It is essential that you reach out for help.